[TatianaSh]

В комментарии буду складывать ссылки на статьи по CFT (Compassion-focused therapy - терапия, сфокусированная на сострадании).

На английском.

@темы: CFT

Comments

[TatianaSh]

Paul Gilbert "Introducing compassion-focused therapy"

Статья основателя CFT, самая база в ней.

[TatianaSh]

Paul Gilbert "The origins and nature of compassion focused therapy"
Тут побольше теории. Например, про мотивационные системы в CFT и социальные ментальности.

[TatianaSh]

Research has shown that CFT can help to reduce self- criticism, shame, stress, depression, and anxiety (Gilbert & Proctor, 2006; Judge, Cleghorn, McEwan, & Gilbert, 2012). Other studies have documented positive outcomes using CFT with people suffering from psychotic disorders (Braehler et al., 2013; Laithwaite et al., 2009), eating disorders (Kelly & Carter, 2014; Gale, Gilbert, Read, & Goss, 2014), personality disorders (Lucre & Corten, 2013), problematic anger (Kolts, 2013), and traumatic brain injury (Ashworth, Gracey, & Gilbert, 2011), and in conjunction with eye movement desensitization and reprocessing for the treatment of trauma (Beaumont & Hollins Martin, 2013).

Из книги Russell L Kolts PhD and Steven C. Hayes PhD "CFT Made Simple: A Clinician’s Guide to Practicing Compassion-Focused Therapy"

[TatianaSh]

Из той же книги обзор про стыд:
A growing body of literature has shown that shame and self-criticism isn’t very good for us. Research shows that shameful memories can function in similar ways to traumatic memories, becoming central to individuals’ identities in a manner that is linked with depression, anxiety, stress, and post-traumatic stress reactions (Pinto-Gouveia & Matos, 2011). Shame and self-criticism have been linked with a wide variety of mental health problems (Kim, Thibodeau, & Jorgenson, 2011; Kannan & Levitt, 2013), including depression (Andrews & Hunter, 1997; Andrews, Quian, & Valentine, 2002), anxiety (Gilbert & Irons, 2005), social anxiety (Gilbert, 2000), eating disorders (Goss & Allan, 2009), post-traumatic stress disorder (PTSD; Andrews, Brewin, Rose, & Kirk, 2000), borderline personality disorder (Rüsch et al., 2007), and overall psychological maladjustment (Tangney, Wagner, & Gramzow, 1992). In terms of psychological processes, shame has been linked to experiential avoidance—the unwillingness to be in contact with one’s private experiences such as emotions—which has itself been associated with various emotional difficulties (Carvalho, Dinis, Pinto-Gouveia, & Estanqueiro, 2013)

[TatianaSh]

О, а вот и селфкомпешн в период ковида и карантина

[TatianaSh]

Kirby, J. N., Tellegen, C. L., & Steindl, S. R. (2017). A meta-analysis of compassion-based interventions: Current state of knowledge and future directions.

[TatianaSh]

Kim, J. J., Cunnington, R., & Kirby, J. N. (2020). The neurophysiological basis of compassion: An fMRI meta-analysis of compassion and its related neural processes. Neuroscience & Biobehavioral Reviews, 108, 112-123.

А вот тут метаанализ исследований, в которых искали сострадание на фМРТ.

[TatianaSh]

Ferrari, M., Hunt, C., Harrysunker, A., Abbott, M. J., Beath, A. P., & Einstein, D. A. (2019). Self-compassion interventions and psychosocial outcomes: A meta-analysis of RCTs. Mindfulness, 10(8), 1455-1473.

А вот тут относительно свеженький метаанализ РКИ о результатах самосострадательных интервенций.

"Large effect sizes were found for eating behavior and rumination outcomes. Moderate effect sizes were found for stress, depression, mindfulness, self-criticism, and anxiety outcomes. Comparatively, small yet still significant effects were found for positive affect, life satisfaction, and negative affect outcomes. Taken together, self-compassion-based interventions appear to foster improvement across a range of both clinical symptoms and indicators of wellbeing"

[TatianaSh]

Kirby, J. N., Day, J., & Sagar, V. (2019). The ‘Flow’of compassion: A meta-analysis of the fears of compassion scales and psychological functioning. Clinical Psychology Review, 70, 26-39.

А вот тут метаанализ, в котором изучается связь страха сострадания с разным. Похоже, он связан с депрессией, стыдом и самокритикой.